There’s a certain kind of tired that comes with motherhood. Between the noise and the to-do list “rest” doesn’t always come easily… even when your body needs it most.
Winding down is all about small, supportive rituals that help signal to your body that it's okay to slow down. Incorporating herbs into your routine is a simple way to bring Mother Earth to motherhood and deepen the support plants can bring you.
Here are some simple ways to ease into rest:
HERBAL ROUTINE FOR MOMS AT BEDTIME:
A CUP OF HERBAL TEA
There’s something grounding about ending the day with a warm mug in your hands. Herbal teas like chamomile or lemon balm can help gently settle you, especially after a stressful or chaotic day of parenting, helping to bring balance before getting sleep (or at least trying to get sleep!).
CALM LIGHTING & AROMATHERAPY
Swapping overhead lights for a lamp, putting your phone on “do not disturb,” or turning off background noise can help your body transition out of the day’s intensity.
Add a few drops of your favorite essential oil to a diffuser to help promote calming energy in your space while benefiting from the properties of the herbs you are inhaling.
Reading before bed or watching something familiar and easy can help you unwind without adding more mental noise.
HERBAL SELF CARE
Washing your face, doing gua sha, applying a face mask, changing into something cozy, or stepping outside for a breath of fresh air - these small rituals gently signal to your body that the day is done. We are big fans of the herbal line from evanhealy. Most of our team use their products every day!
Our new herbal Rest & Restore Magnesium Spray is made with restorative and balancing herbs of lavender, chamomile, and tulsi. It can be used on yourself or your littles and is a great way to bring the benefits of magnesium, along with calming herbs, to your nighttime routine. It’s a simple act of care that your body will quietly thank you for.
You can also apply our Herbal Muscle Rub and take a moment to really feel the warmth of the herbs as they settle into the shoulders and muscles. This new organic balm is made with warming herbs like pepper, clove, and cinnamon, and gently stimulating herbs of ginger and rosemary. It should not be used on those who are pregnant or under 12 years of age.
HERBAL ROUTINE FOR KIDS AT BEDTIME:
CALM EVENINGS & HERBAL BATHS
Create a softer environment with dim lighting and quiet activities like reading or familiar shows. Give your little one a special bath with gentle soap, like our Baby & All foaming castile soap made with organic herbs and simple ingredients. After bath time, lean on the relaxing properties of lavender with our Birth & Baby Oil for a soothing way to wind down.
You can finish this herbal routine by applying a few sprays of our Rest & Restore Magnesium Spray to your little's legs and the bottoms of their feet.
END OF DAY RECAPS & AROMATHERAPY
As your littles get tucked into bed (and just maybe actually stay in bed!), having them smell some calming herbs like chamomile or lavender can help them wind down. Using this time to do simple affirmations together, recap the day, and talk about your favorite moments is a great way to create a mindful and gentle routine to wind down while staying connected.
