Elderberry Syrup Recipe for Kids & Adults

Elderberry Syrup Recipe for Kids & Adults

We have exciting news! We just launched our very own ready-made organic Elderberry Syrup for those busy days when you want all the immune support without having to do the work. But if you do love hands-on fun and want to make your own from scratch, we have you covered.

Elderberry syrup is a time-honored remedy that’s as delicious as it is grounding - this simple recipe brings a little bit of Mother Earth’s care into your home.

Perfect for adults and little ones alike, elderberry syrup is a nourishing way to support wellness through the seasons.

Tip: Invite your little one to help stir the honey or gather the ingredients. It’s a beautiful way to connect them to the rhythm of nature and the act of creating something healing together.

Grounded, sweet, and full of life - just like motherhood itself.

 

INGREDIENTS:

• 2 cups dried or fresh organic elderberries
• 4 cups cold water
• 2–3 tsp. organic dried or fresh ginger root
• A few organic cinnamon sticks
• 1 cup honey, maple syrup, or agave

Tip: An easy way to separate fresh berries from the stems is to briefly freeze them while on the stem, then remove berries while still frozen. 

 

DIRECTIONS:

  1. Combine the elderberries and herbs with cold water in a pot and bring to a boil.
  2.  Reduce the heat and let everything simmer for 30–40 minutes
  3. Remove from heat and allow it to steep for about an hour.
  4. Strain the berries and herbs through cheesecloth or a fine strainer, compost the used berries, and let the liquid cool until just above room temperature.
  5. Stir in your honey or sweetener of choice,
  6. Bottle in glass and store in the refrigerator.
  7. Use within 2-3 months. 

See a video on how to make it here!

Whether you’re grabbing a bottle of our organic Elderberry Syrup or making your own, we hope this brings a little extra sweetness to your season. 

This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a physician or IBCLC (International Board Certified Lactation Consultant) with any questions you may have regarding a medical condition or treatment.

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