Tips, Tricks & Resources

What is Perineal Labor Massage?
Written by: Bentley, Doula As a doula, one of the most common concerns I hear...
The Black Experience of Obstetrics & Gynecology
Written by: Bentley Porterfield-Finn, Doula Anarcha, Betsy, and Lucy. If you have ever been to...
Can I Drink Coffee While I am Pregnant?
Pregnancy and Caffeine: Can you drink coffee while pregnant? A cup of joe. Mom fuel....
Building a COVID-19 Birth Plan
There’s a very common saying, “You can make a plan, and the universe will laugh.” ...
Managing Hemorrhoids During & After Pregnancy
Hemorrhoids are a common but very unwelcome part of pregnancy and postpartum.  So you may be...
Optimal Positions for Labor and Birth
By Sarah, IBCLC, CD, CBE   Let’s face it, labor is hard work and requires creativity...
Meditation During Pregnancy
  Having a baby is probably one of the most life-changing events you can experience...
6 Surprises of Motherhood
Guest post from Abby Theuring, the badass breastfeeder The identity shift that we endure becoming...
Top Tips to Prepare for Tandem Nursing
By Abby Theuring, Badass Breastfeeder Podcast  Tandem nursing was something I set out to do before...