Written by Mia.
Have you ever had those days when you lacked the time or energy to get into the kitchen? Every parent with a toddler has had those phases, so don’t be too hard on yourself.
NO-COOK FOOD FOR TODDLERS
Some premade foods, like cereal and chips, are convenient but not ideal for everyday feeding since they contain preservatives or have little nutritional value. Here are healthier, no-cook meals and snacks to whip up:
1. FRUITS
Fresh fruits are a healthy, colorful option. Peel oranges and mangoes before slicing them. Remember to remove the seeds with a spoon to avoid choking. Kiwis are ideal since they contain antioxidants that help support the immune system. You can peel off the skin and cube them for visual appeal. Dried fruit is also another option that kids love!
2. VEGETABLES
Cucumbers offer a light crisp that introduces your young ones to new textures. Cut them into circles or lengthwise to create strips. Bell peppers are another no-cook vegetable that you just need to thinly slice. Make sure to remove the seeds in the middle. Carrot sticks are another option!
3. COTTAGE CHEESE
Cottage cheese is a great toddler snack that contains plenty of protein, Vitamin B12, and folates. You can serve this with a few whole grain crackers and sliced meat for a filling meal. You can also try adding cut up fresh fruit for a different flavor.
4. TURKEY WRAP
Place sliced turkey in a soft tortilla, and add a little bit of mayo if your child likes it. Otherwise, roll up the wrap and slice it into bite-sized pieces. For preschool or daycare days, snugly fit multiple ones into a lunch box.
5. OVERNIGHT OATS
Oatmeal is a delicious grain to incorporate into meals. There’s even evidence that they can reduce the risk of asthma in children. Stir them with milk or yogurt and fruit in a jar and leave them overnight. Take them out in the morning for a quick and easy breakfast.
6. SMOOTHIE BOWLS
Smoothie bowls are amazing during hotter days. Blend fresh or frozen berries with Greek yogurt and ice to create the base of this meal. Top it off with more berries, mango pieces, or sliced bananas. Chocolate drizzle is optional. Smoothies are always a fun snack for kids from toddlers to older children!
7. PEANUT BUTTER SANDWHICH
Use smooth and creamy spreads to avoid choking. Slice the bread into triangles for easier eating. You can also create a little banana sushi by putting it in the middle of the spread, rolling it up, and slicing it into circles. For a nut-free option, try sunflower butter.
8. GRANOLA BARS
Soft granola bars are a filling treat. Put some nuts into a food processor to break them into tiny pieces. Pour the mixture into a bowl with oats, cinnamon, salt, and warm nut butter. If it gets too wet, sprinkle in extra oats. Transfer to a lined baking sheet and refrigerate overnight before slicing and serving.
OTHER EASY-TO-COOK ADDITIONS
No-cook meals are a lifesaver for those moments when time is of the essence. However, some easy-to-make additions can boost the nutrition of your toddler’s meal. Here are examples:
- Eggs: Eggs are rich in nutrients like iron, zinc, calcium, and vitamin D. They can also help your little one reach their daily protein needs. Scramble or soft-boil eggs and add them to avocados for a hearty breakfast. They also serve as a side dish for savory snacks in your meal rotation.
- Chickpeas: Chickpeas require minimal cooking. These versatile legumes can be salted, seasoned, and served quickly or mashed into patties.
- Potatoes: Potatoes are packed with vitamin C and potassium. They also contain fiber, which helps with your toddler’s digestive health. Grab a few spuds and boil them to create mashed potato. You could also cut them into fries. The crispy texture and creamy inside are great for picky eaters.
- Squash: Uncooked squash can be bitter, but it’s actually sweet and nutty when prepared well. Remove the seeds and cut them into manageable pieces. Boil butternut squash with onion, celery, carrots, and chicken stock to create a rich soup. Mash and season as you please.
SATISFY YOUR TODDLER'S APPETITIE
Life can get busy, but your toddler still needs the right sustenance. These no-cook food options ensure your little one achieves nutrition and delicious goodness. Many of these are also great for when your little one needs to bring snacks to take to school. Stock up and meal prep with ease. For all the messes left behind after snack time, try Motherlove's Baby & All soap line.
