Written by Mia.
Figuring out how to get your little one to sleep soundly requires experimentation and keen observation to determine what works and what doesn’t. Every child and family is different. What works for one might not work for the other. Here are the three common sleep styles for toddlers.
Please note we are not endorsing any way for toddler sleep but rather outlining some of the common methods we see parents discuss. Please consult a practitioner, sleep expert, or pediatrician if you have any questions or concerns.
CO-SLEEPING OR BED-SHARING
Co-sleeping means your toddler sleeps within arm's reach of you in the same room. Bedsharing means your toddler sleeps in the same bed as you rather than sleeping in a crib. Both of these styles allow for close bonding and makes night feeding more convenient if your child is still breastfeeding. It also allows you to respond quickly to your little one’s needs, which inspires more restful sleep for everyone.
However, co-sleeping and bed-sharing have its challenges. Bedsharing may increase susceptibility to SIDS (sudden infant death syndrome), smothering, or entrapment. Some parents experience disrupted rest due to their child’s movements when co-sleeping or bed-sharing.
Ensuring your toddler has a safe sleeping space when bed-sharing is also incredibly important. If you are unsure if this is the right method for you, we always suggest working with your pediatrician.
Tips for safe bed-sharing with a toddler include:
- Ensuring the bed is firm and flat
- Ensuring everyone in the bed is sober and hasn’t consumed any alcohol or medications that could impair judgment
- Avoiding co-sleep on a couch, armchair, or waterbed
Those considering co-sleeping or bed-sharing should weigh the pros against the cons. If done safely, it can foster a secure and comforting environment for your toddler, promoting better sleep habits. It’s important to note that bed-sharing is typically not recommended for children under one-year-old.
TODDLER BED
This sleeping style involves a small bed designed specifically for young children. The toddler bed is a transition from a crib. Most are low on the ground, enabling young ones to get on and off independently. This freedom boosts their confidence, which is vital for growth and development.
One of the main advantages of a toddler bed is that it provides a dedicated sleep space. This makes establishing a consistent bedtime routine easier — crucial for good sleep hygiene.
If your child is in their own room, ensure the sleeping environment is conducive to enhance sleep quality. Young children have lighter sleep cycles than adults, which makes them wake up more during the night.
For instance, it could be beneficial to soundproof their room to minimize their chances of waking up due to loud sounds or noise. This is especially helpful if you have older children in the house who have a much later bedtime.
Transitioning to a toddler bed can take some trial and error. Most parents will usually get a feeling when it's time to move from a crib to a bed.
FLOOR BED
A floor bed is commonly referred to as a Montessori-style bed that aligns closely with Montessori's Educational philosophy’s principles, emphasizing a child-led environment. It encourages parents to let their children sleep on beds close to the floor or mattresses placed directly on the ground. This sleeping style promotes independence and freedom of movement and supports exploration and learning. The child can move about, play, and climb on the bed when they need a rest.
Ensure the room is thoroughly childproofed since the toddler can move around freely. Remove potential hazards within reach and keep the room clutter-free to minimize distractions. It is also worth noting that mattresses do need breathing room underneath them to prevent mold growth.
ROOM SHARING VS. SLEEPING IN DIFFERENT LOCATIONS
The American Academy of Pediatrics (AAP) supports room sharing over using the same bed. Having your toddler sleep in the same room as you offers the benefits of co-sleeping minus the potential risks.
Conversely, letting your child have their own bedroom boosts adaptability. It helps them learn to fall asleep without your presence, enhancing their independence.
FIND THE PERFECT SLEEP SOLUTION
Finding the right sleep style for your toddler is a journey. It’s about promoting rest by choosing the best approach for your family.
Remember, every child is different, so you may have to experiment with different styles to find the right fit. In many cases, the child will provide signs that allow you to follow their lead on what works for them. The aim is to develop a safe, nurturing environment that promotes restful sleep.
