Tips, Tricks & Resources

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8 Steps for Preparing for a VBAC Birth
8 Steps for Preparing for a VBAC Birth
Considering or committed to having a hospital VBAC birth? If so, you might be wondering...
10 Ways Partners Can Support Breastfeeding Moms
10 Ways Partners Can Support Breastfeeding Moms
Support from partners can make breastfeeding go much more smoothly for nursing moms.  But some...
Plants to Naturally Soothe PMS Symptoms
Plants to Naturally Soothe PMS Symptoms
We’ve written before about herbs to support your pregnancy and herbs to help with morning...
Are You Prepared for Your Baby’s Second Night?
Are You Prepared for Your Baby’s Second Night?
After the rigors of labor and birth, most babies settle in for a restful first...
Experiencing Trauma After Birth? You Are Not Alone, You Can Get Help
Experiencing Trauma After Birth? You Are Not Alone, You Can Get Help
Are you or someone you know experiencing trauma related to a birth? As many as 18%...
Herbs to Ease Labor, Birth, and Recovery
Herbs to Ease Labor, Birth, and Recovery
TRICKS TO USE BEFORE LABOR Herbs can be very useful during labor and after birth...
Do you leak when you cough, laugh, jump? Listen to our podcast on reversing incontinence after baby!
Do you leak when you cough, laugh, jump? Listen to our podcast on reversing incontinence after baby!
When you run, when you sneeze, when you lift something heavy… Millions of women experience...
Herbs and Supplements for Postpartum Mood and Anxiety Disorders
Herbs and Supplements for Postpartum Mood and Anxiety Disorders
WHAT ARE POSTPARTUM MOOD DISORDERS? It’s normal to feel overwhelmed and anxious about the many...
Top Body Care Ingredients to Avoid
Top Body Care Ingredients to Avoid
                      Harsh Chemicals? NO THANK...