Tips, Tricks & Resources

Tips for Taking Care of Your Perineum After Birth
Taking care of your sore bottom can be a bit of a job in the...
Tips to Speed Postpartum Recovery
During the transitional period called ‘postpartum’ or the ‘fourth trimester,’ there are many changes happening...
Understanding Postpartum Hair Loss
Don’t worry, you’re not going crazy, and your hair isn’t falling out as a result....
C-section cream jars
Many mothers worry that breastfeeding will be more difficult after they have a Cesarean birth....
The Fourth Trimester: What to Know About Postpartum
Understanding Postpartum Symptoms Harvard Health Publishing, The New York Times, and The American College of...
What in the World is Wharton’s Jelly?
Written by: Sarah, IBCLC, Doula No one ever really talks about the belly button.  Its...
Managing Hemorrhoids During & After Pregnancy
Hemorrhoids are a common but very unwelcome part of pregnancy and postpartum.  So you may be...
Optimal Positions for Labor and Birth
By Sarah, IBCLC, CD, CBE   Let’s face it, labor is hard work and requires creativity...
Doula vs Midwife vs OBGYN: Which Is Best for You?
Written by Sarah, IBCLC, CD, CBE You’re expecting – congratulations! Ah, but now you are...