Tips, Tricks & Resources

Pump More Milk with Hands-On Pumping
Written by Tanya, IBCLC It's one of the best-kept secrets in the world of breastfeeding: using...
What in the World is Wharton’s Jelly?
Written by: Sarah, IBCLC, Doula No one ever really talks about the belly button.  Its...
Managing Hemorrhoids During & After Pregnancy
Hemorrhoids are a common but very unwelcome part of pregnancy and postpartum.  So you may be...
9 Tips For Maximizing Your Pumping Output
Written by Wendy, IBCLC. Moms who pump for their babies are superheroes, in my book....
Bringing Your Preterm Baby Home: 8 Tips for Making Breastfeeding or Pumping Work
After a tough and stressful start, your preterm baby is “graduating” from the hospital and...
Is Pumping Causing You Pain?
Written by: Tanya, IBCLC IS PUMPING SUPPOSED TO HURT? Pumping should not hurt. And since...
Optimal Positions for Labor and Birth
By Sarah, IBCLC, CD, CBE   Let’s face it, labor is hard work and requires creativity...
Prolactin and the Importance of Nighttime Nursing or Pumping
Written by Wendy, IBCLC. Waking up to nurse your baby can be exhausting. After a...
How to Navigate the Return to Work as a Breastfeeding Mom
Written by Wendy, IBCLC Returning to work as a breastfeeding mom can be so difficult....