Tips, Tricks & Resources

All Baby & toddler Birth & postpartum Breastfeeding Family wellness Herbal wellness Pregnancy
9 Tips For Maximizing Your Pumping Output
9 Tips For Maximizing Your Pumping Output
Written by Wendy, IBCLC. Moms who pump for their babies are superheroes, in my book....
Bringing Your Preterm Baby Home: 8 Tips for Making Breastfeeding or Pumping Work
Bringing Your Preterm Baby Home: 8 Tips for Making Breastfeeding or Pumping Work
After a tough and stressful start, your preterm baby is “graduating” from the hospital and...
Is Pumping Causing You Pain?
Is Pumping Causing You Pain?
Written by: Tanya, IBCLC IS PUMPING SUPPOSED TO HURT? Pumping should not hurt. And since...
Optimal Positions for Labor and Birth
Optimal Positions for Labor and Birth
By Sarah, IBCLC, CD, CBE   Let’s face it, labor is hard work and requires creativity...
Prolactin and the Importance of Nighttime Nursing or Pumping
Prolactin and the Importance of Nighttime Nursing or Pumping
Written by Wendy, IBCLC. Waking up to nurse your baby can be exhausting. After a...
How to Navigate the Return to Work as a Breastfeeding Mom
How to Navigate the Return to Work as a Breastfeeding Mom
Written by Wendy, IBCLC Returning to work as a breastfeeding mom can be so difficult....
Doula vs Midwife vs OBGYN: Which Is Best for You?
Doula vs Midwife vs OBGYN: Which Is Best for You?
Written by Sarah, IBCLC, CD, CBE You’re expecting – congratulations! Ah, but now you are...
The Amazing Benefits of Malunggay (Moringa)
The Amazing Benefits of Malunggay (Moringa)
MORINGA  AND BREASTFEEDING The benefits of breastfeeding are widely studied and well-known. Babies who are...
Different Flange Size for Each Breast?
Different Flange Size for Each Breast?
No two breasts are the same so don’t assume your pump flanges should be the...