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8 Earth Energy Fruits and Veggies, Plus Kid-Friendly Recipes
Written by Mia.
Summer is perfect for beach vacations, poolside afternoons, and extra healthy mea...
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Updated by Wendy, IBCLC June 2025
You may not be able to overfeed a baby at the breast, but it is...
Written by Tanya, IBCLC, Updated by Wendy, IBCLC June 2025
Let's face it, going back to work ...
Updated by Wendy, IBCLC June 2025
MASTITIS IS NEVER FUN.
Pain, flu-like symptoms, and a fussy bab...
By Tanya, IBCLC, Updated by Wendy, IBCLC June 2025
Yes, you will. Part way through your pregnancy...
Written by Jenell Henning
Updated by Wendy, IBCLC June 2025
OUCH! BLEBS HURT.
If you've ever ha...
Updated by Wendy, IBCLC June 2025
If you're a pumping mom, you know that getting your milk to “le...
Written By: Lisa Marasco, MA, IBCLC, FILCA, a board certified lactation consultant both in privat...
Written by Wendy, IBCLC.
If you are a breastfeeding mama, you’ve probably heard of an IBCLC. An I...
Written by Mia.
Summer is perfect for beach vacations, poolside afternoons, and extra healthy mea...
Updated by Wendy, IBCLC June 2025
Moms start using nipple shields for many reasons. Sometimes it'...
By Tanya, IBCLCUpdated by Wendy, IBCLC June 2025
Unfortunately, it is not uncommon for moms to ha...
Written by: Abby Theuring, The Badass BreastfeederUpdated by Wendy, IBCLC June 2025
So you’re nur...
Written by Wendy, IBCLC.
Traveling certainly has its perks, but traveling as a breastfeeding or ...
Written by Mia. Spring is more than just reconnecting with nature. It’s also a chance to introduc...
Written by Wendy, IBCLC.
Weaning from breastfeeding can be a time of mixed emotions and transform...
Written by Mia.
A family vacation is a beautiful way to make new memories with your loved ones. W...
Did you know that marshmallows were traditionally made with marshmallow root? Marshmallow root is...
Written by Wendy, IBCLC.
Updated February 2025
Once you’ve gotten past the newborn stage and sta...
Written by Mia.
School never really taught how often a baby needs to eat in a day and how to put ...
Written by Wendy, IBCLC.
If your baby has ever refused to drink your pumped breast milk, you kno...
Witten by Wendy, IBCLC.
These days, there’s pretty much an app for everything, including breastfe...
Written by Wendy, IBCLC.
It’s very common to wonder whether something you’re eating while breastf...
Written by Mia.
Winter is a magical time filled with cozy moments and fun, festive activities. W...
Written by Mia.
Have you ever had those days when you lacked the time or energy to get into the ...
Written by Wendy, IBCLC.
It’s common to be unsure about how much water or fluids you should be ...
Written by Mia.As a new or expectant mother, it’s never too early to start brainstorming fun acti...
Written by Mia.
From the first flutter of a newborn’s eyelids to the confident strides of a schoo...
Written by Mia.
These days, everything seems to have a catchy nickname. People often use common s...
Written by Mia.
Figuring out how to get your little one to sleep soundly requires experimentation...
Written by Wendy, IBCLC.
Pump flanges, sometimes referred to as breast shields, are the funnel-sh...
Written by Wendy, IBCLC.
Pumping milk for your baby is truly a gift, but it doesn’t come without ...
Written by Mia.
As a parent, your baby’s delicate skin is a top priority. When choosing the righ...
Written by Mia.
Bathing your baby is a treasured moment for many parents. While not all newborns ...
Written by Wendy, IBCLC.
Many parents end up supplementing their breastfed baby with pumped breas...
Written by Mia.
No one wants their baby to feel uncomfortable. When rashes break out all over the...
Witten by Mia.
Introducing potentially allergenic food to your child can be nerve-wracking. Food...
Written by Wendy.
If you are an exclusive pumper, or if pumping at night is part of your breastfe...
Written by Mia.
Feeding your baby can be exciting, especially as they move onto solids and try fo...
Written by Mia.
Preparing to give birth can create so many memories during your pregnancy. You ge...
Written by Mia.
Maybe you took a sip of champagne post-delivery, but you still have a while befor...
Written by Wendy.
If you’ve been faced with breastfeeding challenges like low milk supply or a ba...
Did you know lanolin was the 2023 allergen of the year, according to the American Contact Dermati...
Written by: Mia, The holiday season is a time of joy, celebration and togetherness. However, for ...
Written by: Wendy, IBCLC
Having a non-latching baby can be super stressful—and this issue can co...
Written By: Wendy, IBCLC
I’ll never forget Carrie* and her little baby boy. Carrie had been tryin...
Written by: Wendy, IBCLC.
There are few instances where breastfeeding doesn’t work out because of...
Written by: Wendy, IBCLCOne of the amazing things about breastfeeding is that your very own body ...
Written by: Wendy, IBCLC
Sex isn’t always a topic that is talked about openly and honestly. When ...
