Tips, Tricks & Resources

2012 breastfeeding research brings answers, questions, and yet more reasons to breastfeed!
2012 brought a wealth of new research findings on breastfeeding! Check out our links below...
Oh, my aching… What nursing moms should know about ergonomics and breastfeeding
If you’ve had shoulder, wrist, back or other muscle pain while breastfeeding, you’re not alone....
Do you leak when you cough, laugh, jump? Listen to our podcast on reversing incontinence after baby!
When you run, when you sneeze, when you lift something heavy… Millions of women experience...
Herbal Care for Plugged or Clogged Ducts
Have you had a plugged or clogged duct? If so, you know that they can...
Fight Breast Cancer by Donating Your Breast Milk!
Could your breastmilk hold the keys to the prevention and treatment of breast cancer? This...
Herbs, Nutrition, and Other Natural Remedies for Morning Sickness
Experiencing morning sickness, or dreading it? You’re not alone: more than half all pregnant women...
Herbs and Supplements for Postpartum Mood and Anxiety Disorders
WHAT ARE POSTPARTUM MOOD DISORDERS? It’s normal to feel overwhelmed and anxious about the many...
Birth Matters: Recommendations to Improve Maternity Care
We’ve been reading legendary midwife Ina May Gaskin’s fascinating new book Birth Matters: A Midwife’s Manifesta....
Herbs to support your pregnancy
Curious about using herbs to support your pregnancy? Several herbs used safely used by women...