Tips, Tricks & Resources

Homemade Herbal Marshmallow Recipe with Marshmallow Root
Did you know that marshmallows were traditionally made with marshmallow root? Marshmallow root is a...
Knowing Your Legal Rights As A Breastfeeding Mom In Public And At Work
Written by Wendy, IBCLC.  Updated February 2025 Once you’ve gotten past the newborn stage and...
How to Support a New Mom: 7 Helpful Actions
Written by Mia. School never really taught how often a baby needs to eat in...
What to Know About High Lipase and Breast Milk
Written by Wendy, IBCLC.  If your baby has ever refused to drink your pumped breast...
The Slippery Slope of Data Tracking Apps and Breastfeeding
Witten by Wendy, IBCLC. These days, there’s pretty much an app for everything, including breastfeeding....
How Do The Foods I Eat Affect My Baby When Breastfeeding?
Written by Wendy, IBCLC. It’s very common to wonder whether something you’re eating while breastfeeding...
Wonderful Winter Activities for Kids
Written by Mia. Winter is a magical time filled with cozy moments and fun, festive...
8 No-Cook, Nutritious Toddler Meals or Snacks
Written by Mia.  Have you ever had those days when you lacked the time or...
How Much Water Should I Be Drinking When Breastfeeding?
Written by Wendy, IBCLC.  It’s common to be unsure about how much water or fluids...