Oat
Avena sativa
Why We Love It:
Oats are widely known as a nutritious grain and are a commonly eaten breakfast cereal. Both the grain and the straw can be used medicinally to help calm the nervous system and promote restfulness. The grain is emollient and can be used topically to soothe and moisturize the skin.
What It Looks Like:
Oats are a grain crop that is widely cultivated around the world. It has hollow stems with narrow leaves. The grains can be harvested in late summer.
